Which snack would your child choose? Let me know in the comments below??
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My kids want snacks over meals and because of this dinner time is a real challenge. When I give them ? dinner they’re not hungry, but after the dinner has been cleared they’re hungry for a snack ???‍♀️
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So in an attempt to win this daily food battle, I started making my snacks look like meals and I’ve tried to plate them as I would plate their dinner. The snack is the main course and it comes with various sides (mostly fruits and veggies) but I've tried to include a bit of everything, healthy fat, protein and fibre so that they’re getting a balanced meal. 

By making "snacks" look more like a meal I'm helping my kids see snacks and meals as the same so that they can hopefully eat and enjoy both the same.

​Yogurt & Granola
​Served with sliced apples and baby carrots. 

Applesauce and Hemp Hearts
Served with sliced cucumbers and alphabet cookies.

Cheese & Crackers
Served with bell peppers and grapes (sliced lengthwise to prevent choking).

PB&J Sandwich
Served with orange slices and sliced cucumbers.

While it's difficult to encourage healthy eating on Halloween, it's not impossible, especially when better-for-you foods have a fun twist. Try these fun, spooky, and downright tasty treats to get your kids excited about eating healthy this Halloween.

FRUIT SPIDER
This creepy crawler is a fun and healthy snack activity for kids this Halloween. Made from small plums or large red grapes, these crawlies are naturally sweet and taste delicious.
​
Instructions
Wash and dry two plums *small oval plums work best
Cut both plums in half lengthwise *watch for the seed
For the body, use one half plum
For the head, cut one-half plum in half again *It will now be 1/4 of the plum
For the legs, cut the remaining pieces of plum into 8 equal strips

DEVIL-LICIOUS VEGGIES
Transform your baby bell peppers into Devils & Jack-O’-Lanterns this Halloween. They’re easy to make and a great way to get your kids excited about eating healthy on Halloween.

Instructions:
Wash and dry mini bell peppers
Using a small and very sharp paring knife, make small cuts into peppers like you would a pumpkin
Use the pieces you've removed to shape ears, horns and/or tails.

BLACK & ORANGE SKEWERS
Kids love anything on a skewer and this is an easy snack they can get involved with making.
​
Instructions:
Wash blackberries and cut cantaloupe into bite-size pieces or use a melon baller
Using bamboo or plastic skewers have your kids place the fruit on the skewer in a pattern of their choice. 
*Note: these can be made with ANY orange or black(ish) fruits OR veggies ie. blueberries, oranges, carrots, cheddar cheese, seaweed.

CANDY CORN PARFAIT
This fresh & sweet or sweet & salty treat is sure to be a huge hit!  It's also a much healthier version than the classic sugary treat.

Instructions:
Fruit Parfait: Fill a parfait glass starting with pineapple, cantaloupe, and apples *make sure to squeeze lemon on top of apples to prevent browning.
Snack Parfait: Fill a parfait glass starting with banana chips, cheese puffs and popcorn (opt for lightly salted)

CUCUMBER MONSTERS
These monsters are more silly than spooky and are a great way to expose your kids to veggies!
​
Instructions:
For the body, cut a 2inch slice off of a cucumber
For the mouth, slice a v-shape chunk out of the side of the cumber *making sure not to cut all the way through.
For the tongue, slice a cherry tomato in half and place inside the v-shape opening
Add a candy eye to the top. *You can sub with a cheerio and chocolate chip as well!

If your child loves a hot lunch - this bento box is for you! 

The OmieBox is the first insulated bento lunch box for kids that stores BOTH hot and cold food together. The bento compartments are double walled, air insulated and leak-proof, so it keeps fruits and vegetables cool and fresh. Hot items go inside the thermos (which is wide a low for little fingers) but what’s cool is you can remove the thermos compartment and pack a sandwich if you wish instead!

It also has a handle so it’s the only container you need to store and transport food to school. Oh and its available in 5 super beautiful colours. I have the green one Yay!

Here are my top 5 lunches packed in the  OmieBox 

CHOCOLATE SPREAD
?‍? Recipe from  my good friend Hee Jee at whiteblankspace.com
INGREDIENTS

• 1/4 cup tahini at room temperature
• 2 tbsp cacao powder
• 3 tbsp maple syrup 
• pinch of salt

INSTRUCTIONS
Mix all ingredients until it forms a smooth paste.

PINEAPPLE FRIED RICE
?‍? Recipe from Lisa Lin at healthynibblesandbits.com 
INGREDIENTS

• 3 tablespoons safflower oil, divided (any high-heat oil works, too)
• 3 large eggs, whisked
• 1 cup diced yellow onions (about 1/2 large onion)
• pinch of salt
• 1/2 large red pepper, diced
• 1 large carrot, peeled and diced
• 1/2 cup (70g) frozen peas
• 1 teaspoon turmeric
• 1 1/2 teaspoons ground coriander
• 6 cups cooked jasmine rice
• 2 1/2 tablespoons soy sauce or tamari
• 1 1/2 tablespoons brown sugar
• 1/2 teaspoon ground white pepper (optional)
• 1 1/4 cups diced pineapple
• 2 scallions, sliced
• 3 tablespoons chopped basil

INSTRUCTIONS

1. Heat 1/2 tablespoon of oil in a wok or large sauté pan over medium-high heat. When the pan is hot, add the whisked egg and scramble it with a spatula. Continue scrambling until eggs are cooked, about 30 seconds to 1 minute. Transfer eggs to a plate and set aside. If the wok or pan is dirty, wipe it down with paper towels.
2. Heat remaining 2 1/2 tablespoons of oil over medium-high heat. Add the onions and a pinch of salt and cook until the onions start to soften, about 2 minutes. Mix in the red pepper, carrots and peas and cook for another 2 minutes. Add the turmeric and coriander and stir until the vegetables are coated with the spices. Add the rice and mix well with the vegetables. Continue cooking and stirring the rice for about 1 to 2 minutes.
3. In a small bowl, quickly mix the soy sauce (or tamari) with the brown sugar and pour that sauce over the rice. Add the white pepper, if using, and stir until well incorporated.
4. Add the eggs, pineapple and sliced scallions to the rice and stir to distribute. Turn off the heat and mix in the chopped basil. Serve immediately.

CORN SALAD
?‍? Recipe adapted from The Disney Princess Cookbook *Yes you read this right. It’s the BEST! 
INGREDIENTS

• 1.5 tsp olive oil
• 1/2 cup diced red bell pepper
• 2 cups cooked corn (frozen or from a BPA free can if possible)
• 3 strips cooked bacon, crumbled (optional)
• 1 tsp dried basil
• Salt and Pepper to taste

INSTRUCTIONS

1. Heat 1 tsp olive oil in a medium-size frying pan over medium-low heat. Sauté the diced red pepper in the oil for 2 minutes. 
2. Add the corn, crumbled bacon, basil and remaining 1/2 tsp of olive oil. Stir the ingredients together, and cook them until they are hot and well mixed. 
3. Remove the pan from heat. Stir in salt and pepper to taste. Enjoy hot or cold! 

SWEET POTATO & HEMP HEART FRENCH TOAST SOLDIERS
?‍? Recipe from my good friends Nic & Nat at sneakymommies.com 
INGREDIENTS

• 2 tablespoons butter
• 4 slices bread
• ¼ cup sweet potato puree
• 2 eggs
• ¼ cup milk
• ¼ teaspoon cinnamon
• 2 tablespoons hemp hearts
• Maple syrup, fresh fruit for serving

INSTRUCTIONS

1. You'll first need to prepare your sweet potato puree. *You can also use canned puree. I love the brand Farmers Market This is a step I either do the night before (if I know I will be making them) or just have on hand. I always bake my sweet potatoes and so to do this...preheat your oven to 400 degrees F. Pierce the sweet potato (1 large one will do) with a fork all over and wrap it in aluminum foul. Place on a baking sheet and bake for 30-40 minutes until fork tender. Once cooled, mash it with a fork until it is the consistency of a puree (or you can blend it as well). 
2. Once your sweet potato puree is done, measure our ¼ cup and add it to a bowl. Whisk in the eggs, milk, cinnamon and hemp hearts until fully incorporated.
3. Cut your bread into lengthwise sticks.
4. Melt 1 tablespoon of butter in a medium-large frying pan over medium heat.
5. Sink each stick into the sweet potato/egg mixture and flip it to coat both sides evenly. Place the bread sticks on the frying pan and cook for 2-3 minutes on one side, flip and then cook for another 2-3 minutes. Continue to do this until the edges are just slightly browned and it is cooked through.
6. Continue to do this until all of the sticks of bread have been cooked through, adding in 1 tablespoon of butter each time you make a new batch of bread sticks.
7. Serve warm with maple syrup, fresh fruit, almond butter or granola.

VEGETABLE LENTIL SOUP
?‍? Recipe from my good friends Nic & Nat at sneakymommies.com 
INGREDIENTS

• 2 tablespoons olive oil
• 2 cups carrots, chopped
• 1½ cups celery, chopped
• 1 cup onion, chopped
• 4 garlic cloves, minced
• 7 cups vegetable stock
• 2 cups diced tomatoes, canned (use the juices too)
• 1 tablespoon brown sugar
• 1 teaspoon oregano, dried
• 1 teaspoon basil. dried
• 1 bunch kale, chopped (optional)
• 1 540 ml can of lentils (any colour), rinsed and drained
• salt and pepper to taste
• Optional: Parmesan cheese for serving

INSTRUCTIONS

1. In a large soup pot heat the oil over medium heat. Add the celery, carrot, and onion, and sauté about 5 minutes or until vegetables are beginning to soften. Add the garlic and continue sauté about 1 minute more.
2. Now add the stock, diced tomatoes, brown sugar, oregano, and basil, stir, cover with a lid and bring to a boil.
3. Remove lid, lower heat to medium low, keeping a simmer. Add the kale and lentils. Season with salt and pepper. Continue simmer for about 10-15 minutes or until kale has softened, as well as the vegetables. Serve with fresh grated parmesan if desired.

CAULIFLOWER FETA FRITTATA
?‍? Recipe from my good friend and Holistic Nutritionist Michelle Tirmandi from nourishandglow.ca
INGREDIENTS

• 12 eggs
• 3 cups cauliflower, chopped 
• 1/3 cup milk
• 1/3 cup feta cheese, crumbled 
• 1 tablespoon dijon mustard 
• 2 tablespoons olive oil
• sea salt and pepper to taste 

INSTRUCTIONS

1. Preheat the oven to 375 ̊F.
2. Partially cook the cauliflower in a pot of boiling salted water for 4-5 minutes until softened. 
3. Crack the eggs into a bowl and mix with milk, feta cheese, dijon mustard and sea salt and pepper.
4. Heat a skillet over medium heat with olive oil and sauté the cauliflower for 5 minutes then pour the egg mixture over top.
5. Bake for 10-15 minutes until the eggs have set. 

BLACK BEAN BROWNIES
?‍? Recipe from my good friend and Holistic Nutritionist Michelle Tirmandi from nourishandglow.ca
INGREDIENTS

• 1 can black beans
• 2 eggs
• 1/3 cup raw cacao powder
• 1/3 cup coconut oil + extra for the pan 1/3 cup chocolate chips
• 2/3 cup unrefined cane sugar
• 2 teaspoons vanilla extract
• pinch of sea salt 

INSTRUCTIONS

1. Preheat the oven to 350 ̊F. 
2. Grease muffin tray with coconut oil. 
3. Add all of the ingredients to a food processor and puree. 
4. Pour mixture in to muffin tins and bake for ~ 30-35 minutes or until a toothpick comes out clean. 

CHICKPEA QUINOA SOUP
?‍? Recipe from my good friend and Holistic Nutritionist Michelle Tirmandi from nourishandglow.ca
INGREDIENTS

• 2 tablespoons coconut oil 
• 1 white onion, chopped
• 4 cloves garlic, minced
• 1 bell pepper, chopped 
• 1 jalapeno pepper minced (optional)
• 3 tomatoes, chopped
• 2 zucchinis, chopped
• 1 L vegetable broth 
• 2 teaspoons ground turmeric 
• 1 teaspoon sea salt
• 1 tablespoon cumin powder 
• 2 teaspoons chili powder (optional)
• 1/4 teaspoon cayenne pepper (optional)
• 1 can chickpeas
• 2 cups quinoa, cooked
• 1 avocado, chopped 

INSTRUCTIONS

1. Heat the coconut oil to medium heat and add onions. Sauté until the onions are translucent (~8 mins) and stir in the garlic. 
2. Add remaining veggies to the mixture along with the broth and spices. Simmer on medium heat (uncovered, stirring regularly) for 20 minutes.
3. Cook quinoa according to package directions. 
4. Remove the soup from heat and let cool for 10-15 minutes before hand blending to desired consistency. 
5. Add chickpeas and quinoa, cook for another 5-10 minutes and serve topped with avocado slices. 

MODIFICATIONS 

• Omit or use half the amount of chili and cayenne for a less spicy soup. Leftover soup can be frozen for several weeks. Add yogurt for extra nutrients and flavour. 

GINGERBREAD BITES
?‍? Recipe from my good friend and Holistic Nutritionist Michelle Tirmandi from nourishandglow.ca
INGREDIENTS

• 1 cup medjool dates
• 1/2 cup nut butter (any type *use sesame seed or wow butter to make school safe)
• 1/3 cup full fat coconut cream (refrigerate a can of coconut milk for 30 minutes - see below)
• 4 tablespoons coconut flour
• 1/3 cup unsweetened coconut flakes (plus extra for topping)
• 2 tablespoons blackstrap molasses 3/4 teaspoons ginger powder
• 1 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 3/4 cup raw cacao (optional)
• 3/4 cup coconut oil (optional) 
• maple syrup 

INSTRUCTIONS

1. Place a can of coconut milk in the fridge 30 mins prior to baking. 
2. Add the dates and nut butter to a food processor and mix until a sticky dough is formed. 
3. Remove the coconut milk from the refrigerator, open and drain (and save) the liquid so only the thick cream remains. Add the cream, molasses, coconut flakes and the remaining spices to the food processor and mix well. 
4. Take the dough from the food processor and place in a bowl the freezer for 10 minutes. 
5. Remove the dough from the freezer and form into small balls. * I wrap mine in wax paper so that I can pop them into a lunch or snack box! 

Keep them plain, roll in coconut flakes or dip in chocolate*. 
Keep chilled in freezer and serve cold.

My Favourite Toronto lunch Bag & backpack company SoYoung Collaborated with my favourite lunchbox company YumBox to design a special edition lunchbox. YAY!

The special edition YumBox collaboration lunchbox was born out of a need to offer a more generously sized lunchbox that could fit multiple Yumboxes (or other containers) as well as offer a flat carry option in addition to the standard vertical carry. Perfect for large appetites, full day outings, or numerous separated meal and snack requirements. A box fit for the WHOLE family!

I LOVE that this lunchbox is machine washable AND eco friendly because it's made from linen, a natural fiber that's grown without pesticides and a fiber that requires 90% less water than others fibers.

It also includes thoughtful details like easy-clean removable inserts (yes please), insulated interiors (cool dude), extra pockets and straps that allows you to wear your bag. It also comes with a super awesome name tag. 

Watch my video below to see how I #stackandpackyumboxlunchbox and click here to learn more about the special edition Yumbox Lunchbox by SoYoung Canada. 

Music by Evren Oz ~ Video by Little Lunch Love

How amazing are fresh Ontario strawberries? The colour, freshness, and hmmmm smell of them? SO good! 

I decided to use them in my latest food art Collab with Made with Local These delicious bars are made with love in Nova Scotia and I thought they would be the perfect pairing for my yummy local strawberries.

​They also sell a bar MIX that I use regularly to make my own granola bars at home. I love the mix because I can customize the ingredients to make them nut free and safe for school (YAY). Visit them online here to view their entire selection of products and to find out how you can get your hands on a yummy bar of your own.

Happy Summer Everyone!

Hugs
​~ Jenny 

​Lunches looked a lot different when I went to school. My sandwiches were put in a ziplock bag and tossed into a brown paper bag along with a piece of fruit and a granola bar. When it was time to retrieve my lunch from my backpack, the sandwich was usually smushed, the banana was beaten up and oozing and the granola bar.. well, thank goodness for the granola bar!

​Now, kids go to school with their lunches packed in all sorts of fancy boxes which I love not only because they’re great for the environment but because they make lunch FUN! 

So which box do I use and like best? Well, I get asked this question all the time and to be honest - I like them all!

Here are the 5 boxes I use and a little information about each of them:

​Yumbox

Designed in France by mama-duo Maia and Daniela who wanted:

• a lunch box housing a bento-like tray with one lid that sealed all compartments
• designated food groups to encourage and assist parents in packing a balanced meal
• built-in portion control
• a cool design and illustrations to make this little box more of an adventure in good nutrition than just plain old lunch

I own two of these babies (the Yumbox Panino and the Yumbox Original) because they’re light, compact and super easy for my kids to open and close. 

LunchBots

The company was started by Jacqueline Linder, a mom who was concerned about chemicals in plastic leaching into her food. So, she started LunchBots and they now offer an extensive collection of stainless steel containers (super strong and super non-toxic) including bento containers with a variety of compartments, leak Proof containers and insulated containers. 
​
Bento Cinco

I own the Bento Cinco container because it’s perfect for both children and adults who have a healthy appetite. The two larger compartments are perfect for a sandwich/salad, chicken/rice combos and the three smaller compartments fit fruits, veg, trail mix, baked goods etc. So basically, it can fit enough food in it to satisfy anyone for the entire day. 

I also love that it's slim enough to fit in almost every lunch bag and that it's lightweight & extremely durable.

This product is made from durable food-grade 18/8 stainless steel with no linings, no toxins, no BPA and no phthalates. The Large Bento Container is NOT able to store wet foods, however they have other options available that can accommodate wet foods. It is dishwasher safe, weighs 17 oz and compact in size at 8" x 6" x 1.75" | Large sections: 4" x 3.5" | Small sections: 2.7" x 2.5"  *LunchBots recommends using an insulated bag with an ice pack to keep contents cool.

OmieBox

​Created with love by two parents on opposite sides of the world, Nancy Yen (Founder & CEO) and Robin Big (Creative Director) set out to create a new kind of lunch system that would help kids eat better. 

OmieBox is the first insulated bento lunch box for kids that stores hot and cold food together. The bento compartments are double walled, air insulated and leak-proof, so it keeps fruits and vegetables cool and fresh. Hot items go inside the thermos (which is wide a low for little fingers) but what’s cool is you can remove the thermos compartment and pack a sandwich if you wish instead!

It also has a handle so it’s the only container you need to store and transport food to school. Oh and its available in 5 super beautiful colours. I have the green one Yay! 


​OmieBox is made of ABS, PP, silicon, and 18/8 food grade stainless steel. It is is BPA‐free, Phthalates‐free. It is also CPSIA and FDA compliant. It is dishwasher safe leak‐proof *Please refer to their FAQ page to learn how to pack wet foods* but it weighs a touch heavy at 1.9 lbs with the vacuum insulated container, and 1.2 lbs without. It’s a small price to pay for an insulated hot/cold lunchbox and so worth it! 

​
Which lunchbox do you use?

Life is busy {cray cray busy} and while I TRY to make the kids lunches the night before, I usually end up making them in the morning in-between breakfast and “get your shoes on, we’re going to be late!” To survive the morning I've learned to make a lunch or two pretty fast.

Here are 5 fast tips on how to speed up the lunch making process:

1. Store a variety of bread in the freezer {ie. english muffin, croissant} to keep fresh & assemble your sandwich while the bread is still frozen. It will defrost during the day and help keep the rest of the lunchbox cool.
2. Fry 1/2 dozen eggs individually ahead of time and store in the fridge for 2-3 days for fast sandwiches or even breakfast! I like to use a small frying pan or an egg cup will work in any size pan. 
3. Pre-wash & pre-cut fruits and veggies * This simple step will help you save time with every meal and snack you make
4. Keep an assortment of healthy snacks on-hand ie. raisins, pretzels, cereals, crackers and combine together to create your own snack-mix
5. Leftovers count as lunch! Simply re-heat and serve in a thermos along with some fresh fruit and/or veggies and a snack.

Watch my video below to see how I create a lunchbox in 5 minutes

Want to see more 5 minute lunchbox examples? Let me know in the comments below.

It’s March break and your kids are home and hungry. What do you do? What do you feed them? Well, I teamed up with Holistic Nutritionist Michelle Tirmandi from Toronto Yoga Mamas to come up with 5 easy & healthy snacks your kids will LOVE!

​You can also watch us discuss these snacks in a Facebook Live video on the Toronto Yoga Mamas Blog here. 

Blueberry Oatmeal Blender Muffins 

These muffins make a super easy breakfast or snack for the kids! They are filled with healthy ingredients and can also be slathered with nut butter (sunflower seed butter for those with nut allergies) to increase their energy. They are also made in one bowl ~ Hurray! 

Get your kids involved with this easy recipe. Have them place the ingredients into the blender and have them place the blueberries into the muffins after you’ve added the batter to the muffin tin. They can practice their counting by placing 6-7 berries in each muffin or just have fun and create a face with the blueberries.

2 cups regular rolled oats 
2 ripe bananas
2 eggs
1 cup full fat (3.5-4%) plain yogurt 
1/4 cup maple syrup
11/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
11/2 teaspoons vanilla extract
11/2 cups blueberries (defrosted if using frozen)

Defrost berries in advance if using frozen.
Preheat oven to 375 ̊F and line a muffin tray with muffin cups or grease with coconut oil.
Mash the bananas with a fork. Add all of the ingredients except the berries to a high powered blender or food processor. Blend all of the ingredients together until everything is mixed well then stir in the berries and pour in to muffin cups.
​Bake for 20-22 minutes (depending on your oven).

Energy Balls

Energy balls are a great option for busy families on the go! They are an energizing snack with protein, fat and fibre included. The chocolate chips add extra sugar for a sweet treat but can easily be omitted if trying to make a healthier snack. The chia seeds are great for digestion and essential fatty acids in the chia seeds are great for adults and kids!

If you want to get a little crazy, turn your energy balls into energy cake pop’s! Place a cake pop or popsicle stick into the energy ball and dip in chocolate and roll in sprinkles! Your kids will love you and you’ll feel better knowing they are secretly eating something nutritious.

1 ½ cups regular rolled oats
2 tablespoons chia seeds
½  cup almond butter (or sunflower seed butter for nut free option)
3 tablespoons maple syrup 
3 tablespoons water (add ½ teaspoon, as needed) |
1 teaspoon cinnamon 
1 scoop protein powder or 3 tablespoons hemp hearts
Pinch sea salt 
3 tablespoons chocolate chips or raisins

​Add all of the ingredients together in a large bowl except for the water, nut butter and stir. Next, mix in the remaining ingredients and combine well. Wet hands slightly and roll into balls. Store in the refrigerator. They can also be frozen. 

DIY Snack Mix

Getting kids involved with their food is a great way to encourage them to eat healthier and get more variety in their diets.  Actually, I personally find my kids eat more if they had a hand in making the food! So, let your kids create their own snack mix using various snacks you have on hand ie. cereal, pretzels or popcorn, cookies, nuts, seeds and dried fruit! 

Including nuts or seeds (be careful of choking hazards depending on the age of the kiddos) is a great way to add healthy fats and minerals into the diets of kiddos. And try to choose organic popcorn if possible as many popcorn brands are GMO. 

7+ small bowls
1 cup ‘O’ type cereal (ie.cheerios)
1 cup lentil cereal (look for Love Grown)
1 cup small cookies (ie. ShaSha heart shaped ginger snaps or animal cookies)
1 cup pretzels 
1 cup popcorn or mini rice cakes 
1 cup raisins or craisins 
1 cup Cashews (optional)

​Place each ingredient in a separate bowl. Place the bowls with the ingredients in front of your child and give your child an empty bowl. Ask your child to create their own personal snack mix using the ingredients in front of them. 

Ants on a Log

Who didn’t eat these as a child growing up? That’s why this classic snack made it into our top 5 snacks your littles will love! 

Nut butter or alternatives such as tahini or sesame seed butter contain healthy fats and minerals that are important for kids! Goat cheese is another great option as it is easier to digest than cow's dairy and it's still spreadable! 

3-4 stalks of celery
Nut butter (sesame seed butter or tahini as nut free option) or goat cheese
Raisins

Wash and cut celery stalks into 3 inch pieces. Now, let your kids fill the celery (logs) with goat cheese or nut butter (using plastic knives). Next, have them decorate the logs with raisins (the ants)! 

Smoothies 

Soothies are a great way to sneak in tons of healthy ingredients. I love using blueberries because it makes the colour of the smoothie vibrant which kids love. Hemp hearts add protein and fat and chia seeds are amazing for digestion. They both also help to make the blood sugar more stable which is just as important for kids as it is for adults! 

Any type of berries can be used in the smoothie, the key here is to try and balance the smoothie without using too much fruit. Sometimes it takes a while for kids to get used to adding green veggies, so play around with what works. Oh, and if the smoothie isn’t a hit pour it into a popsicle mold, freeze and see how that goes over with them! 

3/4 cup berries (any type)
1/2 small banana
1/2 -1 cup spinach
2 tablespoons hemp hearts
1 tablespoon chia seeds 
1 cup non-dairy milk

Place all ingredients into a blender and blend until smooth.

To learn more about these fabulous snacks ~ watch our Facebook live video recording on the Toronto Yoga Mama’s blog here.

I try my best to prepare fresh food when I can, but I always have a cabinet full of packaged snacks & food for when life gets busy and bellies grow hungry. Though convenient, one of the downsides is that kid’s food packaging creates a ton of waste.

So, in an effort to reduce this footprint, I’ve thought of ways to reuse everyday items in my kid’s lunchboxes. Here are three of my favourites!
​
Yogurt Drink Containers

I’m sure Starbucks didn’t think their splash sticks would serve a dual purpose! Low and behold they are the perfect kid-friendly skewer to make kabobs. They are short enough to fit in most lunchboxes, have a rounded tip and even come with a cute monkey!

What can you reuse in your kids lunchboxes?

Original Recipe From Wellplated.com

My favourite way to enjoy pumpkin is in a delicious bread. Specifically, the Healthy Pumpkin Bread from wellplated.com! This healthy pumpkin recipe only needs one bowl, and chances are you have everything you need to make it in your pantry right now. It’s also naturally sweetened, whole wheat, and freezes like a dream.

YIELD: 1 8x4-inch loaf (10 slices)
PREP TIME: 15 minutes
COOK TIME: 55 minutes
TOTAL TIME: 1 hour 40 minutes (includes cooling)

NUTRITION FACTS
Serving Size: 1 slice
Amount Per Serving:Calories: 190Total Fat: 4gSaturated Fat: 0gCholesterol: 19mgSodium: 167mgCarbohydrates: 35gFiber: 4gSugar: 15gProtein: 5g

Ingredients:
2 tablespoons canola oil or melted and cooled coconut oil
1/2 cup honey
1 large egg, at room temperature
1/3 cup plain non-fat Greek yogurt*, at room temperature
1 teaspoon pure vanilla extract
1 1/2 cups pumpkin puree (not pumpkin pie filling)
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg (freshly grated is an amazing upgrade! Use this zester to grate whole nutmeg)
1/4 teaspoon ground cloves or allspice
1/4 teaspoon kosher salt
1 1/2 cups white whole wheat flour*
1/4 cup uncooked millet, rinsed and shaken dry (optional)

Directions:
Preheat oven to 325 degrees F. Light coat an 8×4 inch loaf pan with baking spray.
In a large mixing bowl or a stand mixer fitted with the paddle attachment, beat the oil and honey together. Add the Greek yogurt, beat to combine, then beat in the egg. Make sure the ingredients are smooth and well blended. With the mixer on low, beat in the pumpkin purée and vanilla. Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears. Stir in the millet. Spread the batter into the prepared loaf pan.
Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!
You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.
For the white whole wheat flour, you can substitute whole wheat pastry flour, all purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and more pronounced wheat taste.
Store loaves, well-wrapped, in the freezer for up to 2 months or at room temperature for up to 3 days.

All text ©Erin Clarke/Well Plated.
​

Clementines in the summer are such a simple and refreshing snack. After the kids wake up from their mid-day naps we grab a couple clementines and sit on the front steps together slowly welcoming back the afternoon. Today my daughter starting playing with her clementine pieces while making a fish face and said "hey mum look at my little orange fish". When we got back inside she asked if she could have another clementine and so we decided to have a little fun. 

Original Recipe From janetandgreta.com

Moist banana-blueberry muffins with oats and flaxseed. You’ll be blown away by the great taste and moist texture of these banana-blueberry muffins! Flavor explosion! Ka-pow!

Ingredients
1 cup quick-cooking rolled oats (not instant)
½ cup each all-purpose flour and whole wheat flour
½ cup granulated sugar
¼ cup ground flaxseed or wheat germ
1½ tsp baking powder
1 tsp baking soda
½ tsp salt
1½ cups mashed ripe bananas (about 3 large or 4 small)
¼ cup butter, melted
1 egg
1 cup fresh or frozen blueberries
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Directions
Preheat oven to 375°F. Spray a 12-cup muffin tin with cooking spray and set aside.

Combine oats, both flours, sugar, ground flaxseed, baking powder, baking soda and salt in a large bowl. Mix well and set aside.

In a medium bowl, whisk together bananas, butter and egg. Add banana mixture to dry ingredients and stir just until dry ingredients are moistened. Gently fold in blueberries.

Divide batter among 12 muffin cups. Bake for 20 minutes, or until a wooden pick inserted in the center comes out clean. Cool on a wire rack.

Makes 12 muffins

Per muffin: 183 calories, 5.7 g total fat (3 g saturated fat), 3.7 g protein, 30 g carbohydrate, 3.1 g fiber, 26 mg cholesterol, 209 mg sodium